Gliding disc

Add a new dimension to your existing workout or a new training option to your facility. Double-sided for versatility, these glide discs work on both carpet and hard surfaces. Use these workout discs to lengthen and . See more ideas about Work outs, Exercise workouts and Exercises.

Gopher Performance offers a variety of body weight training equipment.

These are great items to use to mix up your. Try this total body workout with Gliders. Use gliding discs add instability so you have to engage your core with each move to stabilize your body.

If you use gliding discs , you know that they add an entire new dimension to your workout, and can take body sculpting, balance and cardio to a . Sliding discs are designed to slide smoothly on carpet or hardwood floors. When placed under the hands or feet, these discs facilitate gliding movements in all planes of motion. Gliding discs reduce the risk of injury.

Tone head-to-toe with these total body . Light weight disks for full body sculpting and toning workouts. Available for carpet or hardwood. Carpet discs are made of plastic.

Hardwood discs are made with . Looking for something new and challenging to add to your workout routine? Try using gliding discs (round or oblong-shaped). In terms of simplicity, a glider is one of the smallest, cheapest pieces of exercise equipment available. Although they might be confused for the coasters that go . Download the eBook here WARNING Please read these instructions prior to using the gliding discs.

This barre workout pairs . Consult your Doctor before beginning any exercise program . Travel-ready gliding discs are lightweight and easily fit in a small drawer or carry- on bag. However, their benefits go far beyond the . Shop with confidence on eBay!

Vu les abdos de Candice Swanepoel, on se dit que ces descendants des patins à cirer le parquet ont bien fait de se reconvertir dans le fitness. If you are looking for a guaranteed way to have a sore core (pun intended), try this quick tabata-style workout featuring the gliding disk ! Built to engage your core through a variety of movements, the gliding discs are created with a low-friction, non-marking bottom that slides on virtually any surface. Lightweight and portable, they are the perfect piece of . All you need are gliding discs.

If you do not have those at home, small hand towels or paper plates will also work. Do each move eight times. The double-sided discs work great on carpet or on hard floors and can be used for a variety of .